Journey to the Heart


To stand still is to die a little each day. We need to strive for something better, greater for our tomorrows. We grow by chance or through conscious action.

Many of us fare best when we have specific goals in mind. It doesn’t matter if we change focus; our goals are no one else’s business.

Journaling can be a boon to healthy living. Approach journaling with humor and leave the “should haves” and the guilt trips behind. You are journaling for yourself not for an audience.

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. “   Greg Anderson


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