Finding Time For Yourself

Me Time

No matter where you are in your life, career girl, newly wed, new mom, mom of teens or empty nester, you need to have time all to yourself!

You need to escape the chaos of your world, your day.  Even if it is just for a short 30 minutes before everyone gets up.  Sit down have a cup of coffee and enjoy the quiet.  Go out on your porch or patio, stroll through your garden, sit in the barn with the cows, take the time, your time.  Take a deep breath, relax, clear your mind and listen to the quiet. Feel your shoulders relax, listen to your mind rejoice!

This is so important in our crazy go, go world of noise and back to back meetings.  This is your time, don’t feel that you have to share it with anyone. Take some time back from the craziness just for you. Your body needs it, your mind needs it, your sanity needs it.

As Hugh Hefner said “Life is too short to be living somebody else’s dream.” So create your own dream by taking “Me Time”.  Life is short and you need to stop the crazy noise even if it is just for a short amount of time every day, but do it every day.  You will be thankful in the days and years to come.

I get up early most mornings just to have time all to myself, then I am ready for my crazy day.  Sometimes I use this time to journal my feelings and thoughts and sometimes I meditate, but however I use it it is My Time.

Stop to smell the coffee!


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