It is cloudy out this morning, which makes it a good time to sit down and journal. Although any time is a good time to journal. Day, night, rain or shine, journal and feel the stress leave your body.
Why journal? It clears the heart and soul of things that get in the way. Sorrow, fear, hate. Write them down and close the journal and walk away. Better yet, tear out that page and burn it. You will be surprised how much satisfaction and cleansing this will bring.
THEN, journal about the things you are thankful for in your life, be it either the past or the present. Your family, friends, the animals in your life, there is no limit of people or things that bring you great joy. There is so much to be thankful for each and every day.
I am thankful for the clouds and rain as they are rare where I live. The beautiful sunrise I got to see this morning because my cat Thor Kitty insisted I get up. Now, because I got up, I get the witness and enjoy the rare quiet of my house, as I sit here journaling with coffee in hand and my cat curled up at my side.
Visit Thor Kitty on Face Book #DragonAlley https://www.facebook.com/pages/Dragon-Alley-Journals/156515134449134